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Garden with your hands in some soil and grow a sense of serenity.
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Adopt a variety of vegetables into your daily meals. Plant-based sources are important for muscle repair and maintenance. Reduce processed foods that frequently be high in unhealthy fats, sugar, and sodium.
Fluid consumption is vitally important for your system's functions. Aim to hydrate plenty of fluids during the day. Seek guidance from a healthcare professional for personalized dietary advice based on your unique requirements.
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Remember, it's always best to speak with a healthcare professional before incorporating any new supplements into your regimen. They can recommend you based on your individual needs and health goals.
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